Sunday, August 20, 2017

What is Drug and Alcohol Evaluation?

By Anna Jankowska MA LCPC   Whenever you are arrested for a DUI whether it is in the state of Illinois or in any other state, you have to undergo a drug and alcohol evaluation. The purpose of this evaluation is to determine the degree of the person’s alcohol and/or drug use and what risk […]

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Wednesday, August 16, 2017

The Importance of Duty to Warn / Duty to Protect

By CCI Team   The phrase “duty to warn” is well known amongst mental health practitioners.  In his March 2017 article for his Avoiding Liability Bulletin Richard Leslie discusses the importance of understanding the Duty to Warn/Duty to Protect within your state of practice. As part of day to day practice those in the mental […]

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Saturday, August 12, 2017

The Question of Assisted Suicide

By Brendan Cole – Graduate Intern   Recently, Mad in America, a website that publishes topics regarding Science, Psychiatry, and Social Justice, posted an interesting article called, “Adam Maier-Clayton: Assisted Suicide and Mental Illness.” Author Susan Stefan explains how the life and death of Adam Maier-Clayton should raise future discussion and debate for the future […]

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Tuesday, August 1, 2017

Desperation: You’re Not Alone

By Brendan Cole – Graduate Intern   Recently, many are aware of the death of singer Chester Bennington, who committed suicide this past month. From heartfelt social media posts, to concerts dedicated in his name, the loss of the singer impacted the music world majorly. According to American Psychological Association, 2% of all deaths in […]

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Saturday, July 22, 2017

Do Mental Health Practitioners Report Relationship Abuse?

By Megan Zerfahs – Graduate Intern   Typically, mental health professionals are not mandated to report past incidents or suspicions of adult violence towards another adult—domestic violence included. However, some states have laws requiring practitioners to take action when the client is an assault (physical or emotional) victim. Mental health employees would be wise to […]

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Saturday, July 8, 2017

I Want My Illinois Driver’s License Back!!! – How to Prepare for Hearing

By Steven R. Roach   As stated in my previous article, the keys to a successful Illinois Secretary of State Driver’s License Reinstatement Hearing are preparation and consistency. While at the Secretary of State Formal Hearing Offices, I often find myself observing many unrepresented petitioners/motorists being called upon to speak with an Attorney representing the […]

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Friday, June 23, 2017

Brad Pitt’s Recovery from Drug Addiction and Divorce

A few months after his divorce with ex-wife Angelina Jolie, Brad Pitt was reportedly struggling to quit alcohol and drugs, in addition to recovering from the split. His story was featured in an exclusive interview with GQ magazine. He described the period after the divorce as “a weird moment” and confessed to having had a […]

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Friday, June 16, 2017

The Importance of Niche in Private Practice

By Anna Jankowska MA LCPC   Success in private practice is not only defined by financial gains but also by our fulfillment. Many counselors do not consider counseling practice as a business and believe that it is mainly their passion. It is important that they love what they do, but they also should learn business […]

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Monday, June 12, 2017

The Benefits of Installing an Ignition Interlock Device

By   More often than not, first-time DUI offenders get off with light sentences. Unless they were involved in a mishap that killed or seriously injured someone, people convicted of a DUI for the first time are usually just meted stiff fines, community service, probation or minimum prison time. Some states also require first-time […]

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Sunday, June 11, 2017

Common Myths to Opening Private Practice

By Anna Jankowska MA LCPC   Many counselors dream of opening a private practice, even when they are still at school. Unfortunately, they don’t find much understanding and support anywhere. Their teachers don’t encourage them to pursue their goals and quite often discourage them from seeking their life dream. This lack of encouragement from the […]

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Saturday, June 3, 2017

How to Prepare Yourself for a Hearing

Driver’s license reinstatement is a lengthy process and requires adequate preparation. There are certain things that need to take place in order to ensure that your preparation will be smooth.


You need to obtain a good drug and alcohol evaluation that contains consistent drug and alcohol history explains your symptoms and treatment verification and does not have any errors.

You have to memorize your evaluation and all additional documents that your evaluator will prepare. Take advantage of the knowledge of the evaluator and ask him pertinent questions. Ensure that he meets with you in order to go over the entire evaluation and explains everything in such a way that you have all your questions answered. If you don’t understand something at the time of the evaluation, you will not understand it at the time of the hearing. Do not assume that the hearing officer will not ask you some of the questions and that you do not have to remember the details from your past. Many clients make a mistake not paying attention to details of their evaluation and don’t even read their evaluation. Some clients even say that is impossible to remember all the details and they cannot believe that they will be asked details from 20 years ago pertaining to their drinking and drug use history. Your evaluator is your best ally. He or she wants to help you make the evaluation consistent and will often point to inconsistencies. It is your job not the evaluators to make your evaluation consistent. The hearing officer is knowledgeable not only in the process of the hearing but also about the substance abuse problems. They not only know when you’re inconsistent but also when you’re untruthful.


The entire preparation could be divided into several parts.


The 1st one concentrates on questions regarding each DUI arrest and contains questions such as:

  1. Was there a special reason that you were drinking prior to your arrest?
  2. Where were you drinking?
  3. What time did you start and what time did you finish drinking?
  4. How many drinks did you consume?
  5. What was your blood alcohol concentration (BAC)?


The 2nd part goes over your entire drug use and drinking history and contains questions such as:

  • What was your alcohol consumption in the year prior to the last DUI arrest?
  • What was your alcohol use after your last DUI arrest?
  • Why did you decrease drinking?
  • What day did you last consume alcohol?
  • What day did you last drink to intoxication?


Make sure you know how to answer all questions regarding every single substance that you used throughout your life.


The 3rd part goes over symptoms of alcohol and drug use and contains questions such as:

  • Have you ever experienced a blackout?
  • Have you ever passed out after drinking?
  • Have you ever missed work because of drinking?
  • Have you ever experienced hangovers?
  • Do you ever become angry when someone confronts you about your alcohol/drug use?


The 4th part emphasizes questions regarding alcohol abuse and dependency and contains questions such as:

  • Do you consider yourself a chemically dependent person?
  • Do you believe that you have been abusing alcohol/drugs?
  • Do you think that you were a problematic drinker/drug user?


The 5th part goes over your support system involvement. If you are a chemically dependent person you need to proof attendance at traditional self-help groups, such as NA or AA, or non-traditional such as religious meetings or others. Regardless of the meetings that you have been attending, they all have to be specifically structured in order to help you in recovery. Make sure that your support system is sound and you can describe how it works. You need to be involved in the program and your involvement should transpire during the conversation with the hearing officer.


The 6th part goes over your past and current criminal record. You will be asked questions pertaining to your drug and alcohol offenses as well as questions regarding probation, parole, etc. You will also be asked questions regarding driving on a suspended or revoked license.


The 7th part is regarding establishment of hardship. You need to explain the difficulty you endure in life due to lack of driver’s license. The Secretary of State allows for a few situations where you can obtain an RDP in order to lessen your hardship. These situations pertain to employment, school, support recovery program, medical condition, family education and daycare. This means that you can obtain a hardship license in order to fulfil all these life obligations but you have to explain all these obligations, showing proof of hardship.


All the above points need to be taken into account in order to qualify for an RDP (Restricted Driving Permit License). The better your preparation the more chances you have to receive your RDP the first time you go to the hearing. Each client is assessed by the Secretary of State Hearing Officer individually. Do not assume that just because you qualify for a full license reinstatement you will actually get it. Most of the clients first receive an RDP and need to proof to the Secretary of State that they can be responsible drivers and then they will qualify for a full license reinstatement.



If you want more information about the evaluation process please contact us at:

(773) 777-6767

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Wednesday, May 24, 2017

15 Signs to Know that Somebody is Using Drugs

Substance abuse is an issue that is more prevalent than many people think, and it can affect anyone, including adults who are employed. A 2011 survey found that eight percent of adults who work full time and 10 percent of adults who work part time have a drug problem. Those are pretty high numbers!

Employers who read those figures may be concerned about the impact drug abuse can have on the workplace and rightly so since substance abuse can indeed impact employee performance. But that is not the only area of life drug abuse affects. Substance abuse can impact all areas of life and is a problem for not only employed adults but people from all walks of life. Employers, family members, friends and teachers have the potential to put a stop to the damaging effects of substance abuse, so everyone should be aware of the signs that someone is abusing drugs. Below are fifteen signs that someone has a drug problem.

  • Changes in Work Attendance or PerformanceSomeone who is abusing drugs may begin having attendance issues at work. They may be tardy or miss days altogether. They may also display a drop-in performance when they are at work.
  • Appetite or Weight ChangesDepending on what drug they are using, someone with a drug problem may either want to eat a lot more food or a lot less food. This could result in either gaining weight or losing weight.
  • Altered Energy LevelsBoth drugs and alcohol can impact how much energy someone has. Some drug users become lethargic and find it difficult to do anything. Others may find themselves experiencing an unusual burst of hyperactivity. It all depends on what drug they are using.
  • Changes in Personal Care HabitsPeople who are abusing drugs might stop taking showers, brushing their teeth, shaving or anything else relating to caring for themselves. They may not care about how they look.
  • Physical Evidence of Substance AbuseOne strong sign of a problem is finding empty bottles of alcohol or other drug paraphernalia around the house or in other places. People who are using drugs often try to hide these items in secret places to make them harder to find.
  • Secretive BehaviorThose who are using substances may not want anyone else to know what they are up to. They may become evasive when asked about their behavior or intentions.
  • Financial DifficultiesSubstance abuse can lead to financial problems because drug users have to find ways to cover the cost of their habit. They may pull money out of savings, sell items or not pay bills on time.
  • Changes in PersonalityIf someone is showing unexpected and sudden changes in how they act, there is a possibility these personality changes are due to drug use.
  • Loss of InterestThose who use a drug may lose interest in activities they formerly enjoyed. They may lose interest in everything except for using drugs.
  • Decreased MotivationAlong with a loss of interest comes decreased motivation. Those who abuse a drug may lose the motivation to go to work, school or achieve any goals.
  • Mood SwingsThose who are using substances can experience severe changes in mood. They may have outbursts of anger or frequent crying spells.
  • Fear and AnxietyDrug users can experience fear and anxiety for no real reason. They might be paranoid because of the effects of the drug they are using.
  • DefensivenessIf a drug user is asked about his or her problem, they might try to deny it or downplay it.
  • Lack of ControlSomeone who is abusing a substance might not be able to stop using even if they try. They might also not be able to control how much of a substance they use.
  • Taking RisksSubstance abusers might engage in risky behavior that endangers their health or other people such as driving under the influence.

There are many other signs of drug use, and the signs can be different depending on what substance is involved. The important thing to remember is that if someone is experience a drug problem, there is professional help available.

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Friday, May 12, 2017

Why Was I Denied my Driver’s License at the Hearing?

Many clients believe that they cannot get the drivers’ license back because it costs a lot of money and it’s very difficult. Some of the clients simply give up because that have received prior denials and they simply don’t know how to even decipher the jargon of the denial letter. It’s a big mistake to think that it is impossible to get your driver’s license back and to give up. A few things need to take place for a person to get their driver’s license or RDP (Restricted Driving Permit) after a denial of driving privileges issued by the Secretary of State Office.

First of all, you need to have a good evaluation prepared by an experienced evaluator. Everything in this evaluation has to be consistent and the evaluation cannot have any discrepancies. A good evaluator takes into account client’s drinking and drug use history, prior evaluations, significant other interviews, treatment verification, etc.

Secondly, an evaluator needs to spend time with a client going over his or her denial letter and reconciling those discrepancies between what the client had said in his prior evaluation and what he or she stated during the hearing. Many clients do not understand the process of the hearing and a good evaluator will go over everything and explain the nuances of the documents, hearing preparation process and mistakes that the client made during the hearing. The difficult language of the denial letter should not be a barrier to applying for another hearing. The more time passes the more difficult it is for the client to relearn all the information both from the evaluation as well as from his treatment. The client needs to take the time to prepare for the hearing adequately and this will ensure that he or she will be approved for a permit or a full license reinstatement.

There are many reasons why the client would receive a denial letter after the hearing. One of the reasons is being inconsistent with the drinking and drug use history. It is imperative that the person memorizes his or her evaluation and reports exactly what’s in the evaluation during the hearing. Many clients don’t understand how they could possibly remember their life drinking and drug use history and they think that they’re not expected to memorize it. Another reason for the denial is a lack of understanding of the symptoms of substance use disorder. Clients either underreport or overreport their symptoms. This is due to the fact that they do not understand the meaning of the symptoms. This problem could be easily overcome by spending time with a client and going over their symptoms and explaining the language that is being used during the hearing. Many clients underreport their symptoms due to fear of further legal consequences or over report their symptoms due to being coached by their well-meaning friends. Clients’ friends sometimes have similar circumstances with denial letters and believe that over-reporting is what the Secretary of State is actually looking for in granting an RDP or a full license. Clients are being coached by their friends receiving incorrect information and repeating some mistakes over and over again. Admitting to too many symptoms is not helpful and creates additional difficulties for the evaluator and the client alike. The third reason for denial is receiving incomplete or inaccurate treatment verification from a treatment provider. Since some treatment providers don’t perform drug and alcohol assessments they don’t communicate with an assessor who completes such evaluations. Clients also don’t understand their treatment verification and can’t explain the discrepancies between their treatment level completed and their symptoms. Some treatment providers don’t adequately explain the additional treatment requirements and dependency and non-dependency issues. This creates a problem for a future evaluator, especially if the client considers himself or herself non-dependent, but his or her treatment verification states that he or she is dependent. The fourth reason for denial is a lack of solid support system, that assures the Secretary of State Office that the client maintains sobriety. Clients are often told by providers to attend self-help groups but they don’t adhere to the recommendations. If they don’t have a specially designated support system, either traditional or non-traditional, it would be impossible for them to obtain either an RDP or full license privileges.

These are just some reasons for denials during the hearing process. There are many more that have to do with minimizations when filling out questionnaires or incomplete paperwork from significant others/friends or self-help groups. The more seriously we take the process of the reinstatement, the better we will be prepared when we go to the actual hearing. The best advice is, to be honest during your evaluation, memorize the evaluation after it is completed and present the same information during the hearing.


Anna Jankowska MA LCPC CADC

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Monday, May 8, 2017

Why Does the Fifty Shades Movie Look Like Domestic Abuse?

To those who aren’t fully familiar with Fifty Shades of Grey, the book and film may come across as just some woman’s fantasy of meeting a rich, good looking man, who looks after their every need. However, it goes much deeper than that. The situations portrayed in the film are too similar to ones many women do experience in real life, but it’s not a happy ending. They are situations involving controlling men for their own pleasure.

Christian Grey may be a handsome millionaire, but beneath the surface, he is a deeply disturbed man whose dark past dictates his relationships. The story begins with him stalking Anastasia Steele after she interviews him. Eventually, he pushes a contract onto Ana that says he will have complete control over her, including when they have sex and what she will eat. He takes her virginity with no emotional attachment whatsoever as if he is doing her a favor. She may be willing, but he knows how naïve Ana is. He has also snuck into her apartment and questions her about her friends.

What do Researchers Say about Emotional & Domestic Abuse in the movie?

An analysis by researchers showed there was emotional abuse and sexual violence taking place in almost every interaction between the two characters*. During a time when it is trying to be taught that “no means no,” that certainly isn’t the case in Fifty Shades. Ana protests at some of the Christian’s actions. He responds by threatening to tie her feet up and gag her too. Of course, it is assumed this is okay because she signed a contract, but we know that it most certainly is not. He threatens to punish her, all for his sexual gratification. He will “take” her when he is angry and use alcohol to lower Ana’s inhibitions. Yet, Christian somehow gets away with it, presumably for being rich and handsome and deeply sexual.

Stalking, dictating what you eat, who your friends are, insistence on being ready for sex whenever they want, and physical harm for sexual pleasure despite being told “no” are all situations that someone may experience with domestic abuse. The feelings, or confusion of, that Ana experiences are also a typical victim of domestic abuse behavior. She “obeys”, then says she can’t and won’t put up with it, following with her declaring her love for him, even after getting the beating of a lifetime with a belt in a room that is meant for sexual play, but resembles more of a Tudor torture chamber.

Fictional But Troubling for Domestic Abuse Victims

There are many fans of Fifty Shades who say they know it is a work of fiction, yet still swoon over Christian Grey, declaring him romantic for all his stalking/break-ins/beatings. Shockingly, there are even excuses made for him due to his disturbing past. This isn’t the message that women should be getting. Yes, it is a work of fiction, and the idea of domestic abuse was probably not the intention of the author of the book, but the situations are not a fantasy for many women who have found themselves a victim of domestic abuse.

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Thursday, April 27, 2017

Commercial Drivers Held to a Higher Standard When It Comes to Driving Under the Influence

Drivers with a commercial driver’s license have much stricter regulations. The Federal Motor Carrier Safety Administration (FMCSA) sets the minimum standards for commercial driver’s licenses (CDLs), but the issuance and administration of the CDL remains a function of the state. Most states do follow the FMCSA regulations when it comes to impaired driving. A commercial DUI is serious business.

Drivers who fall under the FMCSA regulations include:

  • Owners of commercial vehicles
  • Federal, state and local governments
  • Private motor carriers
  • For-hire motor carriers
  • Non-profit or civic organizations
  • Churches

According to the FMSCA, there is no exception for volunteer drivers. A person who is driving the church bus, but does not get paid to do so, is included in the scope and intent of the CDL regulations. Compensation is irrelevant when it comes to commercial drivers.


Blood Alcohol Limits for Commercial Drivers

Commercial drivers have more responsibility when they are behind the wheel. Their cargo might be passengers or hazardous material. An accident would pose a serious risk to public safety. The FMCSA sets a 0.04 percent blood alcohol content limit for commercial drivers. In addition, commercial drivers are not supposed to drive a commercial vehicle for four hours following a drink of alcohol.

Commercial drivers give consent to testing by driving a commercial motor vehicle. This is called implied consent. Refusing to take a chemical or breath test will almost certainly result in an automatic license suspension. The FMCSA holds that a refusal to take the BAC test is the equivalent of pleading guilty to a DUI. It does no good to refuse a BAC test.


DUI Penalties

In accidents involving commercial vehicles, law enforcement can administer a BAC test to the driver, but the employer will almost certainly request the driver be tested for controlled substances under FMCSA §382.303. Should a driver have a concentration of 0.04 percent BAC or higher, not only does the driver face criminal and administrative penalties as any driver would who is facing a commercial DUI, but the penalties are much higher. For example, it could result in a 1-year disqualification. It might take 10 years before the driver would be eligible for reinstatement for a major violation of CDL regulations.

In addition, commercial drivers are required to report any traffic violation to their employer, even if the incident occurs on personal time. A DUI conviction could prevent a person from maintaining employment, should his or her license get revoked or suspended for a DUI. The stakes are much higher for drivers with a CDL when they drive after drinking alcohol.


Commercial DUI Charges Are Serious

Commercial drivers may live in one state and drive all across the country. Dealing with a DUI in a state where you do not live can be even more difficult than having to face charges in your own hometown. Commercial drivers face the same penalties as non-commercial drivers who receive a DUI, but a commercial DUI can destroy a career. It would be beneficial to consult with an attorney before making decisions about the future.

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Thursday, April 20, 2017

Can a Drug Test Lead to a False Positive?

Types of Drug Testing

Drug testing is becoming increasingly common during the job application process, as part of random workplace drug testing, and as a condition of probation. Individuals who have not used illicit substances occasionally find themselves subjected to positive drug tests.

Blood, hair, urine, or saliva testing may be requested. Drug testing looks for alcohol as well as certain prescription medications and illegal substances. Amphetamines, barbiturates, benzodiazepines (such as Xanax and Valium), cocaine, designer drugs (bath salts, MDMA, etc.), marijuana, opioids (narcotics including heroin or prescription opiates such as codeine), and PCP (phencyclidine) can all be detected by drug testing.

A common type of drug test is called an immunoassay test. If this test produces a positive result, the laboratory may follow up with a GC-MS (gas chromatography-mass spectrometry) test, which greatly reduces the chances of a false positive.

Can a Drug Test Lead to a False Positive?

False positives on urine drug screenings are uncommon, but no testing method is 100% reliable, and false positives do happen. Some common causes of false positives include:

• Antidepressants. Sertraline (Zoloft) can cause a false positive reading for benzodiazepine. Bupropion (Wellbutrin) can cause a false positive for amphetamines.
• Cold medicines. Non-prescription or over-the-counter cold, flu, and allergy medications that contain the ingredient pseudoephedrine can cause a drug test to show up as positive for amphetamines.common causes of false positives in failed drug tests
• Ibuprofen. This over-the-counter pain reliever can cause a drug test to show up as positive for barbiturates, benzodiazepines, and marijuana. 12000 mg of ibuprofen, it is thought, may interfere with the enzyme used in the testing method. Ibuprofen is in a class of pain relievers called NSAIDs (non-steroidal anti-inflammatory drugs). All NSAIDs can cause a false positive. Alternatives to ibuprofen such as aspirin and acetaminophen don’t cause the same effect and are safe to use before a drug screen.
• Poppy seed bagels. This one is so well-known it has even made its way into sitcoms, but just in case you missed it, poppy seeds contain trace amounts of opiates. Eating foods containing poppy seeds have been shown to give false positive drug tests for opiates as much as 16 hours after the seeds were ingested.
• Snack bars. A few brands of granola and snack bars contain hemp seeds for extra protein, which contain very tiny trace amounts of a chemical found in marijuana. Although you won’t get high from eating snack bars, the hemp seeds may cause a false positive drug test for marijuana. You would probably have to ingest a fairly large amount of hemp seeds to get a false positive, but just to be on the safe side, avoid these snack bars before testing.
• Tonic water. Originally developed as a medicine to fight malaria, tonic water contains the substance quinine. Quinine is made from the bark of the cinchona tree, and the bark contains substances that may cause a false positive test for opiates. The amount of tonic water used to make a mixed drink, such as a gin and tonic, is enough to cause a false positive test opiate test.
• Vitamin B supplements. The B vitamin riboflavin, or B2, is sometimes synthesized from hemp oil. Like hemp seeds, hemp oil contains tiny trace amounts of the chemical found in marijuana and is likewise capable of causing a false positive.

Drug Testing Myths

• Passive marijuana smoke can cause a false positive. This is not a valid reason for a false positive; the amount of marijuana compounds the body ingests from passively breathing marijuana smoke is well below the cut-off level detected by the drug screenings.
• Novocaine can cause a false positive for cocaine. This is also not a valid reason for a false positive, since the compounds detected by the test for cocaine are only found in cocaine and not in Novocaine. The “caine” in the two names doesn’t mean the two are chemically similar.

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Tuesday, April 18, 2017

Creating Harmony: Balancing the Demands Between Work and Home

People who hold high-powered positions or are required to work substantial overtime often struggle to find the time to pursue personal goals or devote the attention to their families that they deserve. The stress that comes from trying to provide for your family while still being present is all too real. It can sometimes lead people to self-medicate with drugs or alcohol, which can contribute to depression, addiction, or even suicidal ideation. Here are a few tips to get the best of both worlds without venturing into dangerous habits.

Be Mindful About Social and Work-Related Drinking

Some professionals enjoy grabbing a drink with coworkers after a long day at the office, and for many people it’s a harmless way to blow off steam. Just be conscious of how often you go and how much you drink while you’re out. Limit yourself to a drink or two, and be sure you’re drinking water at the same time. Post-work drinks can be a great way to bond with your colleagues, but too many can lead to some unprofessional antics you might regret later. Plus, the longer and more often you’re out, the less time you have to spend with your family.

You might even discover you prefer to have a soda or iced tea instead of an alcoholic drink. That way, you can still reap the benefits of spending off-hours time with your coworkers without running the risk of overindulging.

Define What Balance Means to You

The truth is that there is no one-size-fits-all approach to achieving harmony between work and home, because success looks different to everyone. The first step in working towards greater harmony is to define specifically what that looks like to you. Does it mean attending every baseball game or sitting down for a family meal every evening? Perhaps it means being able to unplug and devote your undivided attention to your family one day each week.

The key to achieving the ideal balance is to know precisely what it means to you. Only then can you set realistic, actionable goals and work towards making your vision a reality.

Make Deliberate Choices

To avoid feeling overworked and overwhelmed, people faced with these circumstances must master the art of making deliberate choices. You may find that it’s sometimes necessary to tell your boss that you’re not able to work overtime so that you can attend your daughter’s dance recital. Or, you might decide to turn down an opportunity that’s likely to take more time away from your family, perhaps requiring you to work out of town during the week. Whatever choices you’re faced with, evaluate the pros and cons carefully and make deliberate decisions in your and your family’s best interests.

If you’re accustomed to coming home and having a glass of wine or a couple beers as a way to unwind, make the conscious decision to take a few nights off from drinking each week. Instead, switch to a tall glass of water or a nice mug of herbal tea on those nights. Not only do you want to reduce the chances of your nightly ritual escalating, but taking this kind of break from alcohol and switching to a healthier alternative could help your body detox more easily, allowing you to get better sleep and feel more rejuvenated come morning.

Schedule Time for Everything

Some busy professionals swear by a running to-do list, while others find the never-ending nature of such lists overwhelming. Whether you’re a list-maker or a roll-with-the-punches type of person, scheduling can help you stay on task and better balance the demands of work and home.

Scheduling blocks of time for work tasks, meetings, and appointments as well as baseball games, dance recitals, and events at your child’s school will help you avoid overlap and enable you to better manage your time. Lists are great for outlining what you need to do, but schedules will increase the odds that you’ll actually get it done.

Prioritize Taking Care of You

If you tend to sacrifice your own needs to be there for others, you might actually be setting yourself up for failure. While it may seem like you have no choice when there are simply not enough hours in the day, the truth is that prioritizing self-care is the best way to be present and be your best self when you are serving others.

How can you prioritize self-care for better harmony between work and home? Make sure that you get enough sleep each night, eat a well-balanced, healthy diet, avoid overindulging in alcohol, and take time to exercise regularly. When you’re well-rested and your body is getting the right mix of vital nutrients, you’ll perform better and be more productive at both work and home. Productivity, of course, means that you’ll progress through work tasks with greater ease, reducing the odds that you’ll fall behind and end up missing out on quality family time to catch up.

When you learn how to make deliberate choices, schedule your time effectively, monitor work-related drinking, and take care of your body and mind, you might just find that making the transition back home might be more within reach than you think.

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Thursday, April 6, 2017

3 Ways Humans Deal with Anger

Anger is a reaction to a threat or insult that can be all-consuming and sometimes, difficult to deal with. While anger is a normal human emotion, how we deal with it is important for mental health and a sense of peace. If not handled well, anger can become a chronic issue, making it hard to control emotions and cause you to act “in the heat of the moment.”

Everyone becomes angry at some point in their lives. So, how can we deal with anger when it strikes? The trick is to control anger before it controls you, and if it’s getting out of control, seek help. Let’s look at the 3 main ways humans deal with anger.

The Ways of Dealing with Anger

Internalize it

Some people hold their anger inside because they don’t want the emotion visible to others. While internalizing your anger may prevent you from doing or saying things you may later regret, it doesn’t always make the emotion go away.

Studies have shown that people who routinely hold onto their anger put themselves at risk for health conditions like high blood pressure and restless sleep. If you’re able to internalize anger and mentally let go of it—by either forgiving the incident that caused you to be angry or deciding not to let it bother you—then you’ll likely reach a sense of peace with your anger and not let it affect you. But for some, holding in anger only makes the emotion brew and grow stronger. They need another way to cope.


Let it Out

Expressing anger can help you let go of the emotion. There are many ways of letting anger out; some are better routes than others. Yelling and shouting are less desirable ways of expressing anger, especially if another person is at the receiving end. Becoming physical, fighting or getting “in someone’s face” might help release anger, but aren’t the best choice. Routinely venting anger onto others, or becoming physical with others, is not only harmful but can actually increase the amount of anger that you feel.

While it’s true that physical expression works to reduce stress and anger, doing it appropriately is key. Consider a physical work out, running, brisk walking, or letting off steam on a punching bag as an outlet for reducing anger. Exercise releases endorphins, which can help you feel better and think with a clearer head.


Let it Go

The final way humans deal with anger is by letting it go. This is an excellent concept, but often hard for people to accomplish. Learning to let anger go is a learned behavior—a beneficial one! You may know someone who is good at “brushing things off,” or who doesn’t let things bother him. This doesn’t mean that person doesn’t feel angry. He’s simply learned to let go of the negative emotion.

Consider how you think about the situation that caused you to be angry. Is it worth continually mulling over what was said or done to you, feeling angry and furious, or would it be better not to hold a grudge? Learning to accept that you can’t change the situation that caused your anger is a good step in letting the emotion go. Try replacing negative, angry thoughts with more rational ones. And remind yourself that getting angry isn’t going to solve any problems—it might just make things worse.

What you can do About Anger

If the anger is too much to deal with on your own, talking to a trusted friend, family member, or if needed, a mental health professional who leads anger management classes can help. If you’re struggling to deal with anger, consider verbal expression. Sometimes a listening ear is the perfect outlet for getting anger under control and dealing better with it in the future.

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Wednesday, April 5, 2017

Best Ways to Deal with Stress Natural Ways

Did you know that nearly a quarter of all Americans are under varying amounts of extreme stress? According to the American Psychological Association, approximately 85,605,500 people rated their stress levels at a level eight, nine or 10 on a 10-point scale in 2011. While the other three quarters of Americans say, they deal with fluctuating levels of stress on a daily basis, a disturbing trend has been observed. The stress most adults face on a regular basis is not going away. More and more American adults are reporting increasing levels of stress as time goes on. Although we cannot always control the sources of stress in our lives, we can change how we react to them.

What Are the Main Causes of High Stress Levels?
Chronic stressors such as job trouble and relationship problems are linked to serious emotional and physical effects such as depression, high blood pressure, obesity and heart disease. While most adults believe that stress can contribute to major illness, only 29 percent report being proactive about reducing their stress levels.

The American Psychological Association created a chart based on the regular stressors reported by surveyed American adults. Money and work remain as the top two main stress sources followed by economy, relationships, family responsibilities, family health problems, personal health concerns, job stability, rising housing costs and personal safety.

How Stress Affects Your Physical Health and Wellbeing
Extreme and unexpected stress such as the sudden loss of a loved one can have immediate effects on your health. Grief can really and truly break your heart. After losing someone close to you, your risk of suffering from a heart attack goes up 21 times for the first week and decreases to six times for the following week. The risk for heart attack will usually continue to decline further after a month or so.

Even everyday stressors can cause detrimental effects on your health if they are not successfully dealt with. If your body is allowed to remain in a “fight or flight” mode for longer than necessary, you will burn out your adrenal glands. Adrenal fatigue can lead to a constant feeling of tiredness, skin problems and more. High stress levels have also been linked to cancer and may contribute to the growth of cancer tumors.

Common Stress Symptoms
Keeping your stress levels under control is an ongoing commitment and requires daily attention. Unfortunately, many people fall into a vicious cycle with their coping mechanisms and perform unhealthy activities such as bingeing on TV/movies, eating junk foods and consuming alcohol and drugs.

The most common stress symptoms are listed below in order of acuteness:

  • Anger/irritability
  • Fatigue
  • Lack of energy, motivation or interest
  • Headaches
  • Stomach upsets
  • Appetite changes
  • Changes in sex drive

How to Deal With Stress Naturally
Unhealthy coping mechanisms are only distractions and may even intensify your stress levels. This, in turn, will cause greater problems such as sleeplessness and overeating, thereby trapping you in a vicious cycle. The best thing to do to protect yourself is to focus on health strategies for dealing with stress.
#1 EFT
One very good tool for stress management is EFT (Emotional Freedom Technique). EFT is similar to acupuncture but works without needles. It is a free and simple way to help release emotional baggage quickly. Even children can learn and benefit from it.
#2 Exercise
Exercise is one of the best natural stress relievers in the world. It has been used as a natural remedy for anxiety due its powerful ability to cause the release of endorphins in the brain. Endorphins are the “feel good” hormones and act as the body’s natural painkillers and antidepressants. The negative effects of stress are increased in those who fail to exercise regularly. Yoga or yoga alternatives can produce some of the same benefits as exercise by reinforcing the mind-body connection, improving self-esteem and controlling anxiety.
#3 Acupuncture
Acupuncture has been used more and more regularly to treat stress-related disorders. These include psychiatric disorders, autoimmune diseases, infertility and depression. Acupuncture can initiate changes in the cardiovascular/immune systems such as increasing protective T-cell growth and encouraging healthy cellular immuno-responses. Because of its ability to regulate the nervous system, acupuncture is one of the best treatments for patients who are recovering from heart disease.
#4 A Healthy Diet
One of the most important things you can do for yourself is to feed your body well. A nutrient-dense diet that includes trace minerals, healthy fats, vitamins, amino acids and antioxidants is critical to ensuring that your brain and body can handle stress the most efficient way possible.
Foods high in B vitamins — raw or cultured dairy products, grass-feed beef, poultry, green leafy vegetables, brewer’s yeast and nutritional yeast
Foods high in protein — bone broth powder, lentils, wild-caught fish, natto, black beans and raw cheese
Foods high in calcium and magnesium — cruciferous vegetables such as broccoli, cabbage,
Brussels sprouts, beans/legumes and organic yogurt

Foods high in healthy fats — coconut oil, avocado, olive oil, fish oil, nuts and seeds

Try to avoid the following foods as they can increase stress levels:

  • Processed/refined foods
  • High levels of alcohol and caffeine
  • Refined vegetable oils
  • Foods high in sugar

#5 Adaptogens and Essential Oils
Adaptogenic herbs such as ashwaganda, tulsi (holy basil), ginsing, astralagus root, licorice, rhodiola and cordyceps mushrooms (reishi, shiitake and maitake) help restore balance to the systems of the body. Adaptogens work by helping your overall bodily functions respond in healthy, balanced ways are are commonly used to help decrease the effects of cancer and other serious illnesses.

You could also consider essential oils. Myrrh, lavender, frankincense and bergamot can help reduce inflammation, improve immunity and balance hormones. Consider purchasing a diffuser to allow the oils to disperse through the air in your home or office space.

Stress is unavoidable in the day-to-day lives of the functioning American adult. However, with the right techniques, stress can be managed to prevent it from taking over your life and making you ill.

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Tuesday, March 28, 2017

3 Ways Domestic Violence Trauma Can Impact Your Life

There are many ways that domestic violence affects the lives of victims as well as abusers. These damages often go far beyond the physical injuries. Addressing psychological and emotional traumas that come from abusive situations is a necessary step for recovery. Domestic classes and relationship counseling can help.

 The 3 Impacts of Domestic Abuse

  1. Attitude

Attitudes and temperaments are made up of a wide range of interpersonal behaviors coming together to make a cohesive whole. When you change one of these habits, especially when it’s an important one, it can cause a noticeable change in the way you interact with others. While changing these elements of your personality can be a force for positive change in your life, it can also be harmful and cause problems in many settings:

  • At work
  • In relationships
  • During recreation or sports
  • With extended family

Domestic violence trauma can often cause victims to perceive themselves as being somehow to blame. This can lead to identification with the abuser, leading to a victim picking up some of the abuser’s attitudes and habits. Domestic violence classes help everyone reframe these experiences and adjust attitudes that lead to strengthening the cycle of abuse. Victims can benefit from these classes, but everyone from abusers to family members can also stand to learn something.


  1. Learning Abilitiesdark side of domestic abuse

Having to worry about domestic violence makes it difficult to focus on academic work. It’s a question of priorities. When physical safety is threatened, it’s common for victims to put most of their mental and emotional energy into developing ways to mitigate and prevent situations of violence. This leaves little room for any type of formal education and is one of the major effects of domestic violence.

Another aspect of abusive situations that prevents learning is the emotional toll. There’s a tendency to withdraw from any considerations of the future. Most of the time, this pessimism is due to a belief that the future isn’t worth working for. This makes sense if you’re stuck in a pattern of domestic violence, but what most victims don’t realize is that these cycles are often broken with the help of trained professionals.

Hope for the future allows victims to continue their lives and pursue their goals. Relationship counseling often plays a part in exiting an abuse pattern, so don’t be afraid to reach out and improve your prospects.


  1. Socialization

The same things that cause antisocial attitudes and withdrawal from opportunities for personal growth also damage a victim’s abilities to socialize with others. This can happen to anyone, even the most gregarious people, and it isn’t always obvious.

For instance, a victim of domestic violence might perform well at a job that requires them to be social and connect with people in a business setting. However, they might exhaust their extroversion on the job and miss other social opportunities necessary for career advancement. Don’t let violence hold you back. Just because you still manage to perform some socialization doesn’t mean that you are the best version of yourself you can be.

Whatever your relationship is with violence, counseling can help you get back to normal. There’s no reason you need to deal with any of these mood or social impairments alone. After all, you didn’t get into this situation by yourself, and nobody expects you to deal with domestic violence alone. Seek relationship counseling or take domestic violence classes when you’re ready to make a positive impact on your life and the lives of everyone around you.

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Thursday, March 23, 2017

13 Signs of a Cheating Partner

Most of us have been cheated on at some point or another. In fact, up to around 60% of married couples have engaged in cheating. This is an alarming statistic but rings true if you suspect your partner is cheating on you. If you have a tingling feeling they are being unfaithful, here is a checklist of thirteen signs they are cheating on you.

They Grow Distant
You know this feeling. Over time, and sometimes suddenly, your partner begins to distance themselves from you and it feels as if they are punishing you with the cold shoulder for no reason. They no longer make an effort to show an interest in your likes and hobbies and won’t go out of their way to spend time with you. Cheaters do this as a way to remain mysterious, especially in regards to their cheating, but instead, will leave you questioning. They would rather have you feel questioning than certain they are being unfaithful. Not only this, they are growing distance because in their minds they have already moved on to someone else.

They Buy You Gifts
Did they buy you a batch of gifts for seemingly no reason and out of nowhere? Is your birthday months away? If your partner has never had the habit of buying you gifts randomly, then they’re probably overcompensating and masking their guilt. Cheaters who buy gifts think you are feeling unhappy with them and will use these attempts to win you over, especially if you suspect them. One gift in particular that will raise a red flag is if they buy you spa packages or tickets to a game. These gifts are coded as, “Please leave the house. I plan on having an uninvited guest while you are away.”

They Accuse You of Cheating
Guilty cheaters will almost always project their guilt on others. They want to justify their cheating by trying to catch you doing it first. If they suddenly start accusing you of cheating, chances are they’re probably the ones actually doing it. Cheaters use this tactic as a means of putting up a front to show that they won’t tolerate cheating, indirectly alluding to dissuade you from thinking they are cheating.

Sudden Need for Privacy
In the past, if you and your partner have always been open with each other and then suddenly they have a strange and strict need for privacy, this could be a telltale sign they are hiding their infidelity from you. If your partner deletes their internet browser history or setting a passcode on their phone, when in the past, they did not care for these things, then they are keeping a secret from you. In the past, they have always bugged you about accompanying them to shop at the mall, by suddenly they will make strange excuses to drive to place alone, most likely to meet up with their lover.

Unaccounted Spending
This sign is trickier to spot, especially if you don’t have a joint account or track your spending. If you do, check the payment statements to see the places they have been to “alone.” Some of these places might contradict places they told you they were going. If you see payments for fancy dinners for two or two tickets for entertainment, then this is a huge red flag. If you confront them about these new spending habits, they will mostly be caught in a lie that they can’t find a way to explain or get out of.

Time Spent Together
This is different than from when they distance themselves from you. They will spend less time together with you, but will still have meaningful conversations during these times. They won’t necessarily give you the cold shoulder, but they will be going out of their way to go spend time with their second honey. If your partner suddenly makes more hangout appointments with their group of friends, then they’re most likely lying as no one has that much free time in a week to spend with friends. Everyone has their own lives and same goes for their friends. Spending more time than usual with them is a great indicator that they’re actually going out to see that someone else.

Sudden tension in the air every time you spend time together with your partner is your gut telling you that something is not right. Your partner feels tense because they can expect to be confronted about their cheating at any given moment. Their tension makes you feel just as tense. These moods will leave you wondering what is going on and if they have something to hide.

Won’t Discuss Topics Related to Cheating
This sign goes hand in hand with the tension. Before, you and your partner could probably laugh off topics related to cheating but out of nowhere they will give you a nervous laugh or just plain out refuse to discuss the topic. Why, because they’re feeling guilty? Most likely. Cheaters will always want to avoid this topic for they fear they might slip up about their infidelity. They will almost always refuse to watch any movies or tv shows related to cheating as well.

New Hobbies
Partners who suddenly pick up new hobbies and interests are probably mimicking the person they are cheating on you with. In psychology, people imitate those they are romantically interested in and your unfaithful partner is no different. This sign is an easy one to spot, especially if your partner has never had a knack for sports, art, or knitting and then one day they do.

Partners who suddenly become very punctual or place importance on time mean they are trying to cover up their trail by saying, “I got here on the time we set. There’s no way I have time to cheat on you.” In reality, they are dancing around these set times to juggle both you and their cheating.

New Home Ritual
If your partner has always been a stickler for cleaning up the house and doing chores, but one day you come home to find they haven’t done any of them, then they have probably spent that time doing naughty things with someone else. Look out for new rituals like coming home from “work” and jumping straight into the shower to wash their guilt away.

No Longer Jealous
This sign is one of the most suspicious ones. If your partner loses their jealous side and starts to make recommendations about people being your type, then they’re trying to get you to cheat in a way to compensate for their cheating. They may suggest the idea of an open relationship and ask you your opinions on who you think is hot or not. Encouraging an open relationship is an easy way to cover up their past cheating and normalize it.

Mood Swings
Not everyone suffers from mood swings, but when cheating partners tend to always be irritated and happy at the same time. If you feel like you’re walking on eggshells around your partner, then you might be stepping on a landmine if you ask them about anything related to the topic of cheating. They also might be looking for ways to start frequent arguments and validate their reasons for cheating on you.

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Thursday, March 16, 2017

How to Get Your Driver’s License Back After Revocation

DUI Charges in the Illinois Court System

In Illinois courts, the greatest fear for most people facing DUI charges is the question of whether they are going to jail or not. The question as to whether the Illinois Secretary of State revokes their driving privileges is a very close second. A license revocation has a devastating impact on people, often preventing them from working, getting to school, traveling, and fulfilling their responsibilities with their family. At the close of the initial court proceedings, the Judge may impose a sentence of “Court Supervision”, which is a deferred judgment, meaning that there is no conviction, as long as all of the terms are satisfied, and there are no new arrests. The Secretary of State will take no action to revoke a driver’s license when a sentence of Court Supervision is issued. The Judge may also impose a sentence of conviction, conditional discharge, probation, and/or jail. These types of convictions result in the Secretary of State issuing an order “revoking” the driving privileges of the motorist. Upon conviction, the revocations are as follows, 1st Conviction = a minimum 1-year revocation; 2nd Conviction = a minimum 5-year revocation; 3rd Conviction = a minimum 10-year revocation; and 4th Conviction = a lifetime revocation.

There is Hope to Get your Illinois License Back After Revocation

However, motorists should recognize that following a conviction and revocation, all hope is not lost. The Secretary of State has created a driver’s license reinstatement hearing program, which allows individuals seeking to reinstate their driving privileges the opportunity to prove to the Illinois Secretary of State that they were properly classified by their evaluators, received the appropriate treatment from their providers, determine if there is a problematic use of alcohol, have a working knowledge of the effects of alcohol on the mind and body, be aware of the alternatives available to avoid alcohol use,  accept lifestyle changes that can be made, and support programs that should be attended, if necessary. The “paperwork” required to proceed with such a hearing is prepared by a licensed Illinois DUI treatment provider. This documentation must be prepared by a provider well versed in the reinstatement hearing process, because if there are any omissions, contradictions, or inconsistencies in alcohol use histories, symptoms, blood alcohol content levels, or drinking use patterns, the Secretary of State can issue an Order of Denial, and send the person fighting for their driving privileges back to square one.

Preparing for the Illinois Drivers License Reinstatement Hearing

To properly prepare for a reinstatement hearing, one should also seek out a qualified attorney, with extensive knowledge, skill, and experience in reviewing the treatment documentation and preparing their clients for the rapid-fire line of questioning they will be subjected to in the hearing. Typically, I will require that my clients go through a minimum of three to four mock hearings in my office before I can be assured they are ready for the hearing. Considering all of the time, money, effort, and energy my clients put into the reinstatement process, it is my responsibility to ensure that they are properly prepared, with accurate and consistent responses. Just like any area of law, there are tricks to the trade, and knowing how to properly respond to the Secretary of State’s questions, and carefully avoiding their traps, places the client in the best position to achieve driver’s license reinstatement, and be back on the roads!

Click here for our free eBook on How To Get Your Driver’s License Back After a DUI Arrest

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Thursday, March 9, 2017

Them’s Fightin’ Words: Changing the Tone of Your Relationship from Conflict to Co-operation

Even the best relationships run into trouble from time to time, but the when an already bad relationship starts to go south things can get ugly very quickly. That’s when it may be time to call in the help of seasoned professionals. Counseling and mediation can really help in these situations, and it may be necessary for one or both partners to take anger management classes. If things continue to escalate, eventually ending in physical harm, domestic violence classes may help.

It’s possible to save your relationship from a trip to the therapist, but it requires you and your partner to work together so that you can improve the communication in your marriage.

Communication is Both the Problem and the Solution

Things begin to go wrong in a relationship with one or both partners feel as though they have unfulfilled needs. This could be related to the partnership, or these needs could stem from outside situations. If the people involved don’t address or communicate these needs directly, misunderstandings will start to happen. The husband may snap at his wife about something small. He’s stressed over an unrelated situation, but at the time it feels like it’s her fault. She gets upset and defensive. Feeling put down, she either attempts to correct what was never wrong to begin with or snaps back at him.

Either way, neither person has done anything to solve the real problem. Instead, they’ve invented new challenges to add to the pile.

Fighting Fire with Gasoline Isn’t Going to Help

It’s not right to add anger to an already angry situation, nor should you attempt to make up for something you haven’t done wrong. Instead, it’s better to give the angry person their space until they calm down. If they do not leave you alone, then you need to remove yourself from the situation until they are willing and able to listen. Once both of you have cooled off, sit down together and have a real conversation.

domestic violence classes in chicago for couplesIn a real conversation, both people listen to each other. They reserve judgment and make the decision not to take things personally. To follow up on the above scenario, the woman could start by saying “you were angry with me earlier, but I feel like it wasn’t actually about me. What’s bothering you, and is there any way I can help?”

This takes the responsibility for the anger off your shoulders, but it doesn’t displace it onto the angry person. Doing so will only make them feel guilty, and that will lead to more anger. From this point, continue the discussion and focus on resolving not only what made the other person angry, but also on how to prevent this from happening in the future.

Professional Help is Always Available

Polite conversation can’t solve everything, and some couples may not even be capable of this. For those times when you keep hitting a brick wall, consider anger management classes or domestic violence classes.

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Wednesday, February 22, 2017

In-Person DUI Classes vs Online DUI Classes

While it’s causing a bit of a controversy, it’s now possible to take the required DUI classes through various online venues. It costs extra, but it saves you from having to beg a ride from a friend to fulfill the requirements necessary to earn back your license.

This actually isn’t new. In the past, this option was only offered to those who couldn’t find a valid course in their area. Now the DMV has relaxed these stipulations, allowing anyone with an internet connection to enjoy the convenience of virtual learning.

In Person DUI Classes a thing of the past?

It seems the idea is popular because traditional, in person DUI classes are becoming a thing of the past. There’s not enough interest in sitting in the classroom, and many people opt for the convenience of the online option despite it being much more expensive.

This has raised a lot of questions, and opponents to the change have expressed a fear that this will only remove roadblocks to driving under the influence. If it’s easier to fulfill the requirements of the program, people may be more inclined to get behind a wheel while intoxicated.

While this is an understandable concern, it has some problems. Most states have a three-strike rule that results in permanent suspension of the license and jail time for repeat offenders. However, even a first-time offender can cost the life of a loved one. The question here is, if potentially costing a life isn’t enough to stop someone from making such a bad choice, then is the threat of having to attend a class going to be enough?

The thing about it is that repeat offenders don’t have a problem with bad decision-making. They have a problem with addiction. Addicts are not rational, and repercussions fly out the window when an addict imbibes in their addiction.

Cons of Online DUI Classes

This actually highlights an argument against online DUI classes that has more credence. Addicts are presented with very few opportunities wherein they are faced with the consequences of their actions within a supportive environment. These opportunities have the potential to save the addict’s life and the lives of anyone who may be affected by their DUI classes illinois

That’s the drawback to an online course. Without a physical instructor present, the chance of an addict seeking real help because of the experience is almost non-existent. This is probably the strongest argument against the program, but even it is somewhat invalidated. Getting an addict into rehab takes a level of self-realization that probably isn’t going to be achieved by a day in DUI classes.

People have also expressed fear that the offender may simply get another person to take the course in their place. The online course is based on the honor system, and honor isn’t something addicts are known for. Honestly, it’s probably not easy to find someone willing to sit through a DUI class for you.

While online DUI classes have caused a controversy by potentially killing the in-person DUI course, it remains to be seen as to what effect this will truly have in the future.

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Friday, February 10, 2017

6 Reasons Parenting Classes Create Healthy Families

Professional parenting classes can teach you everything you need to know about children as they progress through each stage of development. Healthy families are made from loving and informed parents who foster good relationships. Here are 6 ways parenting classes in Chicago will help you create a healthy family.

  1. You Will Learn How to communicate with your child

Children talk in a different language than adults; one that evolves alongside their mental, physical, and emotional capacity. Listening is the foundation of communicating effectively. Parenting classes will help you understand how your child thinks, and this will improve your ability to truly listen when a child communicates. Instead of reaching a conclusion based solely from an adult perspective, you’ll learn to understand the child’s perspective based on their level of development. Once you learn to understand and speak their language, it becomes easier to teach them yours.

  1. You Will Learn More About Child Development

As children grow, they hit milestone achievements in mental, physical, and emotional development. These are like signposts that show if the child is behind, on track, or advanced in any area. Parenting classes can help you understand each stage of development. Understanding the milestones in children’s development will give you the tools you need to ensure your child succeeds throughout life.

  1. You Will Be Better Able to Meet Your Child’s Emotional Needschicago parenting classes create healthy familities

Discipline is one of the most confusing aspects of parenting. Acting out is part of being a child because children are built to test boundaries. Sometimes, however, children act out to show that something is off. It could be something very simple, like wanting a little more time with you or having seen something frightening on television. Understanding more about emotional needs at different stages of development will help you understand when your child is misbehaving to test boundaries, or when your child legitimately needs help.

  1. You Will Feel More Confident

Children play on the emotions of the adults around them. The authority in the room will direct how they respond because young children have no blueprint for how to act. The more confident you are, the better behavior you will model. Children will feel more secure, and they will likely follow directions better.

  1. You Will Learn How to Choose a Good Daycare

Many children spend most of their waking childhood in daycare, so it is essential to find a good one. Avoid changing daycares before age three as well because this can be detrimental. The more you understand your child, the better you will be able to discern if they are happy and progressing normally. This makes it easier to tell if your daycare isn’t living up to their promises.

  1. You Will Learn All Sorts of Parenting Hacks

Having kids is hectic sometimes, so it helps to have a few tricks up your sleeve! You can find classes that will teach you how to calm a crying baby instantly, diaper like a pro, or fix quick and balanced meals.

As you can see, parenting classes help to create peace of mind and confidence. They can also help you understand your child better, which helps them to understand you better. That’s a sound basis for any good relationship, and good relationships make for healthy families.

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